The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse by Dr. Robin Stern
Author:Dr. Robin Stern [Stern, Robin]
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2023-02-21T00:00:00+00:00
Identify the behavior: âLast time you said that to me [or used that tone of voice], you were upset about having to go to your motherâs for dinner. Is there something similar going on now?â
Express compassion: âIt looks like something is really upsetting you? Am I reading that correctly? Is there anything I can do to help?â
Opt out: âI didnât mean to start an argument; letâs take a pause.â
Making It PersonalâIn Your Own Wordsâ¦
What would you say to avoid the trigger?
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